FITNESS HEAVEN
NO PAIN NO GAIN FITNESS CAN ABLE TO REDUCE STRESS, BOOST STIMINA, REFRESH MIND AND GIVE ENERY FOR GOOD ACTIVITIES. THIS REDUCE RISK OF DISEASE ,BODY FAT COMPOSTION AND MAKE FLEXIBLE. FITNESS EXERCISE= 1.JUMPING JACKS: This exercise improve health of heart and burns calories . 2. PUSHUP: This exercise is to strength chest, arm and shoulders. 3.SQUATE: This exercise is help to tone legs and improve the posture 4.PLANK: For increses stimina. 5. CRUNCHES: LOOSE BELLY FAT. Conclucion: In this it can be a career option . You can be a yoga instructur also. Consistency or regularity is key to achieving your fitness goals. FIRST PERFERFENCE IS ONLY OUR HEALTH. TIPS FOR SELF CARES :# drink water daily 7to8 glass ...